Plant-based milks can be a good choice for those experiencing symptoms of ‘lactase deficiency’ (defintion: you don’t have enough lactase enzyme to digest the lactose in dairy milk)
Common symptoms may include: constipation; diarrhoea, bloating and acid reflux. Intolerance to cow’s milk may also contribute to eczema and other skin conditions.
Having these symptoms does not necessarily mean you are one of the estimated 5% of the population who are completely lactose intolerant. You can test this to be sure, ask me at hello@carolineyeatman.com
So, if you are considering plant-based milks, what are the pros and cons of each?
I checked the average protein, fibre, sugar and fat content per 100ml of 4 different types of plant-based milk, across 4 widely available brands….and found the following…
Oat Milk : Good for: highest in fibre : Watch out : highest in sugar
Soya Milk : Good for: highest in protein : Watch out : avoid if you have existing thyroid issues.
Almond Milk: Good for: low in sugar: Watch out: low in protein.
Coconut Milk : Good for: source of healthy fats : Watch out: high in sugar.
I hope that this summary helps you make the healthiest choice for you.
My top tips are:
*Combine higher sugar content milks Oat and Coconut with protein-rich nuts & seeds in breakfast porridge or smoothies - to keep you feeling fuller for longer.
*Many plant-based milks are fortified with vitamins & minerals. Check the labels for Calcium and Vitamins A, B1, B2 and B12 that are naturally present in Cow’s Milk. For more information contact me at hello@carolineyeatman.com